"The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood"
- Theodore Roosevelt
PERSONAL TRAINING • HYROX COACHING • CUSTOM PROGRAMS • ONLINE COACHING
PHILLY, PA AND BEYOND
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"Hands down the best trainer that I have ever worked with. Justin is always super motivating and creates such a positive environment pushing me to work harder and feel better lifting heavier weights. I walk in pretty tired most morning and he immediately puts a positive spin on however I am feeling. He can modify workouts quickly tailoring each workout to my specific needs. I have become so much stronger working out with Justin. He is a joy to workout with. "
- Kiersten H.
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"28R is a mindset - to be better, to go beyond, to persevere...One exercise at a time, one session at a time...Seamlessly, it becomes far more than a mere workout or a chore, but something that you look forward to. Justin will make you achieve things that YOU did not think are possible. He is special. He has IT :-) "
- Eric R.
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"Justin is one hell of a trainer. Kind, personable, relatable, and most importantly motivational. Over the last 6 months that I’ve been working out with Justin, I have seen vast improvement, and we’re only getting started. I value his opinion and expertise and can’t wait to see what our journey will be together. Who can’t love the music in the morning he plays during a workout! He knows how to get the pump going!"
- Aaron C.
28R Philosophy
28R Athletics is a practice ground for life, built on the idea of finding your reason to keep showing up—whether for yourself or something greater.